I got on the scale and saw 408 and it floored me. What happened, I got complacent, stopped exercising and just started eating. Weight went on, knees started to hurt, less movement etc. I can give all the excuses in the world, but it does not cut it. So here I am, starting over. According to the Weight loss calculator this is what I have to do:
You should consume about 2,556 calories a day to reach your goal weight of 240 lbs. This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by July 16, 2015.
Experts recommend weight loss at the rate of 0.5-2 lbs/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.
Time to change the Blog Name to 240 lbs by July 2015 and here we go again. This time I will, I must lose because I getting to old for a second chance.
January 20th, 2018 Powerful Ten
16 hours ago