Sunday, October 25, 2015


So I spent the week in Vegas and I am glad that I stayed even with my weight.  While I did get in some exercise my food was bad the last two days.  One should not go to the Buffet Bellagio when trying to eat healthy.  I did not even try to track my food that day which is bad.

I am still having pain in my back, when standing and walking for over fifteen minutes.  It has been six months since the operation and while the pain is not as bad as before it still bothers me.  I don’t know if it is the problem with my knee that aggravates back or if it is just the back, but we will see when I get my shot this week.

Damn I hate getting old. Now it time to get back in the healthy living mine set.

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